With over 30 years of combined clinical experience, we specialise in evidence-based therapy for insomnia and sleep disorders. Our compassionate team is dedicated to helping you break cycles of restlessness and achieve quality sleep. We offer in-person, and remote telehealth consultation services. Learn more about our approach to health and wellness.
Dr Sara Winter is a Clinical Psychologist and CBT-I practitioner based in Brisbane, Australia. Sara brings 20 years of clinical and research experience, and has a special interest in sleep disorders and chronic disease.
Sara completed her PhD in at the University of Queensland in the area of sleep disorders and health behaviour change. Sara is a member of the Australasian Sleep Association (ASA).
Sara is experienced in working with a variety of clinical presentations including sleep disorders, depression, anxiety, trauma, and the psychological aspects of chronic diseases and chronic pain. Sara has a special interest and extensive experience in the psychological aspects of the management of sleep disorders including insomnia, hypersomnolence conditions, circadian rhythm sleep-wake disorders, parasomnias and nightmares.
Dr Sara Winter is currently accepting new adult (18+) referrals for telehealth and in-person consultations (Mt Gravatt location). Dr Sara Winter is available for new client appointments Thursdays and Fridays.
Sara Crocker is a Clinical Psychologist and CBT-I practitioner based in Brisbane with a special interest in sleep disorders, and is a skilled behavioural sleep specialist. Sara has clinical experience in managing a variety of sleep disorder presentations including insomnia, hypersomnolence conditions, circadian rhythm sleep-wake disorders, and CPAP treatment adherence. Sara is a member of the Australasian Sleep Association (ASA).
Sara is experienced working with a variety of clinical presentations, including sleep disorders, depression, anxiety, grief and loss, women's health and life transitions including perimenopause and menopause, stress and problem-solving, goal-setting, and motivation.
Sara is experienced in and incorporates a range of therapeutic modalities into her practice including Motivational Interviewing, CBT and ACT.
Sara is also an approved AHPRA Psychology Board of Australia supervisor and available to provide supervision for psychology interns and General Psychologists with a clinical interest in sleep disorders.
Sara Crocker is currently accepting new referrals for adults (18+) for telehealth or in-person consultations (Brisbane West). Sara C is available for new client appointments Tuesdays and Thursdays.
Explore our personalised treatment options designed to help you tackle various sleep disorders, including insomnia, nightmares, and more.
Utilising CBT-I, we address the thoughts and behaviors that disrupt your sleep patterns.
We offer specialised support for those experiencing obstructive sleep apnoea, supporting you to adjust to treatment.
Every client is unique; we tailor our approaches to your specific needs for optimal results.
Receive comprehensive assessments to identify and understand your sleep challenges.
Time and flexibility are important. We offer both in-person and secure, reliable, and easily accessed Telehealth Consultations. Access therapy in the comfort of your own home.
We offer in-person therapy consultations in two convenient locations: Kenmore (Brisbane West) or Mt Gravatt (Brisbane South). Please let us know which you prefer and if you have mobility requirements when you book.
Dr Sara Winter is a skilled facilitator and is available for workshops and talks to small and large groups on the behavioural management of sleep disorders including CBTi, Motivational Interviewing and health behaviour change.
Dr Sara Winter and Sara Crocker have contributed and led a number of research projects producing publications a variety of areas such as sleep disorders and OSA treatment, Public Health Model of Care Re-design, ADHD in children, and many more.
We treat a variety of sleeping disorders using evidence-based therapy, including insomnia, nightmares, hypersomnolence, parasomnias, and support CPAP treatment use for obstructive sleep apnoea.
Our evidence-based therapy focuses on identifying and addressing the underlying causes of your sleep issues, combined with practical strategies to improve the quality of your sleep.
No referral is needed to schedule an appointment. You can contact us directly. However you will need a referral if you want to access a Medicare rebate for your sessions. You can speak to your GP about obtaining a Better Access Plan.
Your first session will involve an assessment of your sleep patterns and history, allowing us to tailor a treatment plan specific to your needs.
Many health insurance plans cover psychological services. We recommend checking with your provider for details.
If you are struggling with sleep issues that affect your daily life, therapy can provide valuable support and tools to help you manage those challenges.
Have questions or need assistance? Reach out to us for general inquiries about our services, and let us help you take the first step toward better sleep. We are here to support you on your journey.
Brisbane West: Suite 24, Kiah Place, 9 Princeton Street, Kenmore,
Brisbane South: Abundant Life, 1357 Logan Rd, Mt Gravatt (entry via Prelate Lane).
(07) 3429 4242